[yuwe]

Originally Posted by puccha

have you tried yogurt? it helps!!! and drink lotsa water to help aid digestion ^^ the yogurt i'm talking about is Activia with the probiotic cultures....have you heard about it?

I was told by the pharmacy to take yogurt as well.. Those small bottle. but the one you are saying is it in tablet form?

Originally Posted by gillian_fan

The best way is to thrink a lot of water and eat product with a lot of fibers. Water will weaken and increase the volume of the feaces. The increased volume will stimulate the mortility of the colon, which prevent constipation. Also products with a lot of fibers increase condition of the smooth muscles of the colon which also prevent constipation.

I dunno sometimes it just dont work. weird