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| Beauty and Health Discuss about the latest trends of fashion, style, give each other tips about beauty, and more!
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30-09-2007, 02:39 AM
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Join Date: Jul 2007
Posts: 56
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I never get enough sleep!But the average person should sleep 7-8 hours. |
08-12-2007, 03:49 PM
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My Mood: 
Join Date: Jan 2007
Location: My own Paradise
Posts: 107
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I heard that we need at least 8 hours of sleep per day to recharge our energy and I have sleep more than 8 hours, mayb around 9 hours most of the time.
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12-04-2008, 02:06 PM
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Level up: 38%, 62 Points needed |
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My Mood: 
Join Date: Apr 2008
Location: malaysia
Posts: 82
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i think consistenly 8 hour perday should be sufficient unless the day before you had a heavy workout ~
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07-05-2008, 07:51 AM
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Level up: 36%, 32 Points needed |
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Join Date: Feb 2008
Posts: 35
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i only sleep 4-5 hrs but minimum is 7-8 hrs and should sleep before 11pm
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12-05-2008, 09:12 AM
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Level up: 72%, 28 Points needed |
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My Mood: 
Join Date: Feb 2007
Location: Netherland
Posts: 49
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I think it depends on your body, normally 7-8 hours per day.
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13-05-2008, 10:48 PM
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Level up: 8%, 92 Points needed |
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My Mood: 
Join Date: Apr 2008
Location: New York
Posts: 171
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i heard from somewhere that a normal person should get at least 9 hours but no more than 10 hours of sleep each day.(so long)
i wish i could sleep 9hrs each day, but i only get from 4-6hrs of sleep cause of school...but when i have a break, i sleep almost from 10-12hrs.  |
17-05-2008, 03:18 AM
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Level up: 10%, 136 Points needed |
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My Mood: 
Join Date: Jul 2007
Location: Canada
Posts: 424
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Well for me, I need about 8-10 hours of sleep to not feel tired and stuff xD If I get lesser than 8-10 hours of sleep, I'll begin to feel all tired xD I guess I just have to sleep earlier.. haha.
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11-06-2008, 06:10 PM
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Level up: 8%, 92 Points needed |
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Join Date: Jan 2008
Location: Wales, UK
Posts: 73
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i guess at least 8 hours of nape..... however due to work load for me i guess i need 4 hour will do  | |
